One of my absolute favorite food bloggers, Susan of Food Blogga, is hosting Beautiful Bones: An Osteoporosis Food Event for the month of May. This is to bring awareness to the risks of Osteoporosis and to encourage us to to protect our beautiful bones. One of the best ways to keep our bones healthy is by having a calcium-rich diet. There are plenty more calcium-rich foods other than MILK, but I decided to go with the obvious for Susan’s Food Event…. It’s pudding after all! Please go to her Beautiful Bones post for a full list of calcium-rich foods, meal ideas & more information on Osteoporosis.
From the book Sticky, Chewy, Messy, Gooey by Jill O’Connor
|Serves||4 to 6|
This rice pudding is voluptuously creamy, with firm but tender grains of Arborio rice suspended in a creamy yolk-tinged, vanilla-scented, milky pudding. It’s always amazing to me how little rice you really need to make a good rice pudding; remember, it’s the milk that makes the dish, reducing as the rice cooks.
|½||cup Arborio (risotto) rice|
|8||cups whole milk|
|1||vanilla bean, split in half lengthwise|
|¼||tsp. ground cinnamon|
|2||large egg yolks|
|1||cup heavy cream|
|2||tsp. pure vanilla extract|
|~||Freshly grated nutmeg (optional)|
- Combine the rice, milk, sugar, vanilla bean, cinnamon, and salt in a large heavy-bottomed saucepan over medium-high heat and stir to combine. Bring the mixture to a boil, stirring constantly. Reduce the heat to medium-low and simmer, stirring every 5 minutes as the mixture starts to thicken, for about 30 minutes.
- Continue cooking until the rice is tender but not too mushy, about 15 minutes longer. The milk will be thick and the rice tender, but the mixture will still be very soupy, which is what you want. (As the pudding cools, it thickens, and if it is too thick while still hot, it will firm up into a thick, stodgy lump without the unctuous creaminess of a great rice pudding.)
- In a bowl, whisk the egg yolks and cream together and stir into the rice pudding. Continue cooking the pudding over medium-low heat for about 2 to 3 minutes, until the eggs are cooked through and pudding is creamy and glossy, but still fairly soupy. Remove from the heat and stir in the vanilla. Grate a little nutmeg, if you like, into the pudding. Remove the vanilla pod.
- Pour the pudding into a serving bowl or individual serving dishes and press plastic wrap over the surface to prevent a skin from forming. Refrigerate until cold, about 2 to 3 hours. Serve cold.
This pudding is delicious as is, but you can also fold a dollop of whipped cream into each serving, or layer the pudding in a parfait glass with dulce de leche or caramel sauce, or just drizzle some sauce on top before serving.
This content is from the book Sticky, Chewy, Messy, Gooey by Jill O’Connor.
This is the perfect treat to prepare in the morning & have it waiting for you when you come home, especially if you’ve spent the day outside in the heat. Also, we have a great excuse for seconds – “my bones need their calcium!”